CREATINE+

with Taurine

Daily Supplement for an Active Lifestyle

Rp 370.000,00 Rp 425.000,00

Frö+Ⓡ (fröplus) combines premium German sourced Creatine Monohydrate with pure Taurine in a clean, unflavored powder that blends seamlessly into any beverage. Free from fillers, sweeteners, and artificial ingredients, it’s built to fit effortlessly into your daily routine supporting performance, recovery, energy metabolism, and cognitive function with a simple, research-backed formula.

Strength and performance

Creatine and taurine support both physical performance and cognitive function helping reduce fatigue, improve focus, and enhance resilience under stress.

Support focus & recovery

Research demonstrates creatine promotes strength and lean muscle gains, while taurine helps limit muscle damage and soreness working together to speed recovery.

Enhances cellular hydration

Creatine increases water retention in muscle cells, and taurine regulates electrolytes and fluid balance. Together, they optimize hydration and muscle function.

A rare, synergistic duo to optimize muscle & brain health

CREATINE

Creatine is one of the most-studied supplements out there and it’s not just for gym rats. Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:

Build & maintain lean muscle
Enhance physical energy (think running faster to keep up with kids or grandkids)
Support cognition and memory
Age healthfully (your body’s natural production of the compound declines with age)

TAURINE

Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:

Antioxidant support
Inflammatory balance
Neuroprotection/brain health
Heart health
Exercise recovery
Muscular fatigue

TAURINE

11 notable studies (2008-2025)

Brain Health Studies:

Cardiovascular Health Studies:

TAURINE

15 notable studies (2017-2023)

CREATINE

13 notable studies (2017-2024)

CREATINE

21 notable studies (2011-2024)

Why your creatine supplement needs taurine

Taurine, like creatine, is crucial for energy production and abundant in muscles and the brain. Research indicates benefits for brain health and exercise performance.

Benefits of taurine

Taurine supplements have been most widely studied in humans for exercise performance. Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine+ delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.

Who should consider a supplement?

Anyone looking to enhance their physical fitness should consider adding taurine to their routine and anyone looking to stay stronger and sharper, longer. While the body is capable of making taurine from other amino acids (and it's also found in foods like shellfish), concentrations of this amino acid decline with age. Supplementing with taurine may enhance your health and combat the effects of age-related declines of the nutrient.

Bar chart showing Taurine's exercise performance benefits in research on aerobic performance, exercise recovery, and power output.

Man and woman flexing muscles on a white background

HOW IT WORKS

Week 2+

Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise.

Week 4+

Improve exercise recovery and combat muscle soreness.

Week 6+

Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise.

Week 12-14+

Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function.

Month 6+

Increase whole-body strength in combination with resistance exercise.

You can take creatine supplements anytime of day on a full or empty stomach—what’s most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine+ into your daily regimen.

You can absolutely take creatine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine+ delivers a streamlined approach to support your muscle and brain health.

Creatine is one of the most researched supplements out there. While athletes have loved this supplement to improve their performance (and it does work for that), it’s really a supplement most people can benefit from. Research shows that taking it regularly helps for building and maintaining lean mass—crucial for metabolic health and powerful aging—and supporting cognition. (Women in particular are leaning on creatine+ to help them tone, recover, and push themselves further in workouts.)

We take creatine supplements a step further by pairing it with the amino acid taurine. There’s a lot of exciting emerging research on taurine's contribution to muscle health, inflammatory balance, and mitochondrial health (aka cellular energy).

Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.

Some people may notice water retention when starting a creatine supplement—and therefore a higher number on the scale. That’s because creatine can promote a small increase of water storage in the muscles. But if this happens, it’s temporary as your body adjusts to the supplement.

Not everyone will experience this, and sticking to the modest 5 grams daily dose helps mitigate this compared to a larger loading dose (like 20+ grams a day).

Creatine can promote a short-term increase of water retention which can lead to feelings of bloat in some individuals. But for those that experience this (not everyone does—especially when taking a modest daily dose and hydrating properly)—it’s temporary.

As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they’re simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.

Our creatine+ is formulated for men and women 18+. creatine+ is a safe and high-quality ingredient duo (i.e., creatine and taurine) rooted in science for promoting lean muscle mass, strength and recovery, and even brain and cognitive health benefits. Both creatine (made up of amino acids) and taurine (an amino acid) are present in our diet (especially animal sources like meat, dairy, and fish), and most people consume these compounds from foods. For those who are pregnant or breastfeeding, out of an abundance of caution, we do recommend consulting with your health care practitioner before using creatine+ or any dietary supplement product, as everyone has individualized considerations.

No, creatine+ does not break your fast. This is because our creatine+ has zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar. Also, since our creatine+ is unflavored you can simply add a scoop to your water in the morning and consume it on an empty stomach. If you mix it with a protein powder or add it to a smoothie, then those foods could break a fast.

"The combination of creatine and taurine may offer synergistic benefits. Creatine enhances energy availability for short-term explosive movements, while taurine plays a role in muscle contraction and recovery, potentially improving endurance when used together."

Dr. Mark Tarnopolsky

(MD, Ph.D., Professor of Neurology at McMaster University)

Man speaking at a podium with Tropicana Las Vegas branding and ISSN background

"Creatine is a staple in the world of sports supplementation due to its ability to enhance performance in high-intensity exercise. When combined with taurine, the blend may help improve cellular hydration, enhance endurance, and reduce muscle damage."

Dr. Jose Antonio

(Ph.D., CEO of the International Society of Sports Nutrition)